23-26 September 2021 at Podere Trafonti
Yoga and Ayurveda are complementary practices that have been exercised for thousands of years to preserve the well-being of mind, body and spirit. Both the Yoga and Ayurveda practices seek to build your outer and inner balance and resilience.
During the 6 sessions of this 4-day workshop Davor Ciglar will introduce you to the basic principles of Ayurveda and how they apply to the yoga practice. The aim is to personalise your experience and to adjust it to your body type as well as to the season.
The meals will be vegetarian and inspired by Ayurvedic cuisine. We will use seasonal ingredients, locally grown and produced, and – whenever available – organically certified.
Classes will be conducted in English. Adults welcome. The retreat is best suited for medium to experienced practitioners. Min. 6 and max. 8 participants. Indoor and – weather permitting – outdoor practices.
Individual sessions, including a basic Ayurvedic diagnosis and massages available on request.
Rates: EUR 700 per person (travel costs to and from Trafonti and tourist tax not included). Please contact us for more information and registration.