“With patience and dedication we observe what manifests itself, exactly within the limits in which it manifests itself. And we let ourselves be healed with confidence. There must be dedication and there must be care.” – Martina Cova

Autumn is the season when we reap the fruit of labour, celebrate fertility and relish in the abundance of the harvest. It is also a time when the body and mind quieten and the gaze turns inward.

During these four days, Martina will guide you on the path that leads deep inside yourself, to a quiet and peaceful place. Gliding on your bodily movements and floating on your breath, your awareness will gradually sink inward, like the dance of the colorful leaves floating to the ground. Each practice will combine a flow of asanas, breathing exercises and mediations that aim at stilling the turbulence of the senses and nourishing your innermost consciousness. Moving on the support of your breath, your body will grow strong, agile and balanced and your mind be filled with harmony and serenity.

Classes will be conducted in English. All ages from 18 years upward welcome. All levels of yoga experience are welcome. Min. 6 and max. 10 participants. Indoor and – weather permitting – outdoor practices. Massages available on request.

For more information and registration, please contact welcome@poderetrafonti.com